Self Help to Ascension and Twin Flame Reunion

We are all responsible for our own individual healing and Ascension, a human guide can help you come into awareness of where you need to to work on yourself but they cannot do the work for you.

We rewire ourselves not just through the energy field but through our emotional, thought and physical fields this is why when I was brought onto this path I was guided to do the “work” on myself necessary through Yoga, Life Coaching, N.L.P & Reading Self help and spiritual books. I started by clearing and upgrading my mental and emotional programming and moving my physical body to change my cellular level programming. (An alternative to Yoga would be sound healing)

Ascension and Twin Flame process are similar in that they both require certain understandings and releasing of emotional, mental and etheric blocks, not every person is the same or needs to do the same work. A good place to start is to gain an understanding of the ego and how it operates for you in terms of self worth and operates against you in the form of fear.  Those who have suffered abuse in this lifetime and are codependent must gain understanding to overcome it, what comes from codependency is unhealthy boundaries and sometimes also control issues, toxic shame and victim mentality these also need to be recognised and released. After you have cleared all that can be brought into consciousness awareness of this lifetime then it may be time to work on what is not seen from before or from beyond that is causing a blockage energetically (This can be seen in a reading so I can find it out, however your guides will always start with this life and then move on from there) Many who have cleared the ego and the current programming can also benefit from an understanding of their true origin Starseeds, Rainbow, Crystals etc, There may be blocks in the form of ancestral heritage’s, blood line or collective wounds, once brought into awareness through channelled work they can be worked on by you to be released.

There is a battle going on on this planet in terms or Dark and Light energy and those that are here ascending or on a Twin Flame path are going to be channelling through more light energy whilst also Transmuting dark energy, stabilising energy and holding space for the collective. We are all human portals and we hold grid points. As well as doing this work for the collective Karma has to play out in many cases in the people around you and your Twin before you can come into a Twin Flame reunion. Most of this work goes on unconsciously but as you ascend you’ll start to see and become aware of it, as and when your meant to.

Start with the ego and work your way through to the past.  Going in through the ego is easier it takes you through the front door.

EGO – Codependency – Boundaries – Victim Mentality – Control issues – Soul level – Galactic level – Mission work – in that order it will get you there quicker than the other way around. 

Below are some affirmations I have used and a short book list. 
For some of these I have to give credit to Louise L Hay if you haven’t heard of her check out her work!

Affirmations : 

I love, value and approve of myself exactly the way I am.
I am as special as the next person.
I am meant to have a joyful and wonderful life.
I treat myself with respect.
I am deserving of love and happiness.
I will meet and succeed each challenge.
I am a creative and thoughtful person.
I am meant to have a joyful and wonderful life.
I will calmly meet each challenge.
I will let go of rigid expectations.
I will let go of the outcome.
I will take charge of my life.
I will not blame.
I like myself.
I trust myself.
I respect myself.
The more I relax and let go the more I get done.
I am grateful for everything I have.
I have everything I need
I feel calm and powerful.
The more I relax and let go the more I get done.
I am grateful for everything I have.
I have everything I need
I feel calm and powerful.
I am letting go of the anger, hurt and pain.
The simple everyday pleasures are my life.
I refuse to be a victim.
Don’t fight imaginary enemies in your head.
Act as if you make a difference and you will make a difference.
There are no problems or obstacles only opportunities.
I act responsibly and lovingly towards others.
I always choose the path with the heart.
I feel myself growing stronger and stronger.
Lighten up and enjoy the ride.
Feel the fear but keep moving forward.
Don’t act urgently unless there is an emergency.
Maintain a sense of humour stay open and relaxed.
I turn over the task of creating what I want to my subconscious.
Ask life to give answers I can clearly understand.
Go in the direction where you feel the best energy.
Do things that make you feel good.
My higher life purpose is the outcome.
I will trust my higher life purpose is unseen but evolving.
Everything is happening perfectly for my higher good.
I will try what I can and trust if it is not right for me it is for my higher good.
I will seek the opportunity in every situation of my life.
Any choice I make will lead to an opportunity for learning and growing.
Listen to intuition and inner wisdom it is connected to the grand design and higher good.
I will become what I want from other people, supportive, positive, loving, caring, independent, higher minded, cheerful, warm hearted.
Act as if you make a difference and you will make a difference.
Forgive myself and others.
Every day has the potential for joy.
Everyday is filled with beauty.
I will give 100% participation, commitment, focus and attention to whatever I am doing at the time.
I will let go of my guilt.
I am giving more and taking less.
I keep my heart open to receive all the riches before me.
I am sculpting my life the way I want it to be.
I release the fear about the outcome of all the situations of my life.
I am good enough for any challenge.
I live my life without drama or addiction.
Everything happens for a reason.
Just keep putting one foot in front of the other until you get there.
I will calmly meet every challenge.
I will meet and succeed each challenge.
I peacefully allow my life to unfold.
Each day has the potential for Joy.
I am thankful for my good health.
I am grateful for my many blessings.
Only listen to the positive, supportive, non judgmental voices.
I am finding the gift in all experiences.
I am powerful and loving and have nothing to fear.
I will listen to the voice of my higher self.
The lower self is ending.
Beauty is always there if you look for it.
Yes to everything the universe has to offer.
My life is abundant.
I am living an abundant life.
No matter what happens in my life I will make something wonderful out of it.
I let go and trust that my life is happening perfectly.
I always choose the path with the heart.
I am finding solutions to all tasks placed before me.
I feel the power and love that my soul radiates.
I relax knowing I can handle all that needs to be handled.
I am creating a rich and joyful life one step at a time.
I let go and let the river carry me to new adventures
The loving arms of my inner life keep me safe.
I put aside all stressful thoughts and focus on what is beautiful now.
Everything I do is perfect for my growth and self discovery.
I am reaching out and inviting others into my life.
I thank those who have contributed to my life.
I am learning something valuable from all life’s experiences.
I touch the world with love wherever I go.
I stand tall and take responsibility for my life.
I feel myself growing stronger and stronger.
I say yes to it all.
I allow no one to take away my good feelings today.
Lighten up and enjoy the show.
I trust the wisdom that lies within me.
My life has meaning and purpose.
I am grateful for the opportunity to create love in this world.
I am listening to the divine within me.
I am grateful for all the opportunity this life gives me to become a more caring and compassionate human being.
Whether you think you can or you cant your right.
Look for synchronicities.

Books I recommend – It’s a simple list of the most effective books Ive read on the subject of self help,  a lot more fell by the way side, these are the ones that gave real results for me:-

“The power of Now” by Eckhart Tolle – The first spiritual book I ever read and it completely changed my life in understanding the EGO.

Bihar School of Yoga Books on Self Awareness and Yoga – All of them!

“Women who love too much” by Robin Norwood – Case studies of codependency -it changed my life.

“The purpose of your life”  by Carole Adrienne – Case studies of the synchronistic events in peoples lives that have led them into their life purposes, This book got me to see spiritual energy for the first time and gave my life meaning.

“The Happiness Hypothesis” by Johnathan Haidt  – Helped to enlighten me and dissolved my victim mentality.

Richard Bandlers books on N.L.P – All of them – Taught me my brain could be my tool and work for me, instead of my master.

“Complex PTSD from surviving to thriving” by Pete Walker- Compassionate understanding and tools to heal abuse fuelled anxiety  

“Feel the fear and do it anyway” by Erica Jong – An oldie but goodie priceless in the answers it gives to overcoming Fear.

“The sociopath next door” by Martha Stout – Teaches you the traits of Narcs and Socios and how to spot them. 

“50 Spiritual Classics” – Tom Butler Bowdon – A very good overview of the main spiritual classics. 

“The Secret” – Rhonda Byrne – I found this amongst bunch of DVD’s someone had lent to me in 2007 I put the DVD in my lap top and after watching it a few times in Awe, I played it on a loop as I slept for nights one end.

“Why Men love Bitches” Sherry Argov – Not at all spiritual it just Girl Power! and I wish someone had told me all of this when I was a teenager – good advice and a good laugh. 

“Zeitgeist” – If you can get hold of this documentary watch it as it blows the illusion of the matrix apart.